As we mentioned yesterday, Jillian Michaels, of "The Biggest Loser" fame, sat down with Betsy to discuss the NBC hit show, the importance of counting calories, and how you can get yourself on the path to a better life. Listen to some of our favorite clips from the show.
Counting calories is the cornerstone to weight loss and maintaining your weight:
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
You're meant to have an amazing life - here's how:
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
