Martha Stewart Living Radio: The Radio Blog

Tuna Sandwich with Fennel and Preserved Lemon

Posted by
Back
1 of 9
Wedge of preserved lemon.

1 Wedge of preserved lemon.

Fennel bulb.

2 Fennel bulb.

Half fennel bulb in front with stalks and fronds removed.

3 Half fennel bulb in front with stalks and fronds removed.

Half fennel bulb, cored.

4 Half fennel bulb, cored.

Diced fennel.

5 Diced fennel.

Flesh removed from preserved lemon.

6 Flesh removed from preserved lemon.

Tuna salad.

7 Tuna salad.

Sandwich assembled.

8 Sandwich assembled.

Tuna Sandwich with Fennel and Preserved Lemon.

9 Tuna Sandwich with Fennel and Preserved Lemon.

Canned tuna gets a big boost from a combo of  fresh fennel and piquant preserved lemons. Their flavor is a cross between briny olives, sweet and tart lemons. Preserved lemons can take a long time to cure, but there are quicker ways of making them.

Fennel, a vegetable that looks something like celery but with a fat bulb on the bottom is also called anise, due to its mild licorice-like taste. Trim the bulb from the stalks. The stalks can be used in soups or even as a bed for steaming fish, but otherwise, they are too tough to eat. If the bulb has a thick outer layer, remove and discard it. Cut the bulb in half lengthwise and remove the core. Then cut the fennel into small bite-size bits.

Now put them all together with the tuna and a little mayo and serve on ciabatta or crisp baguettes.

Quick Preserved Lemons
3 large organic lemons, washed
2/3 cup coarse (kosher) salt
3 bay leaves
2 teaspoons coriander seeds
2 cinnamon sticks
3/4 cup fresh lemon juice

1. Cut a small slice from the stem and blossom end of the lemons. Stand the lemons upright and from the top, without going through the bottom, cut into eight wedges. Open them up like a flower and sprinkle the salt over. Place in a freezer bag or in an airtight freezer proof container, and add the bay leaves, coriander, cinnamon, and lemon juice. Seal and freeze for 3 days, turning twice a day.

2. Remove from the freezer, thaw at room temperature and transfer the lemons and all the juices and spices to a refrigerator container or mason jar. Refrigerate for up to a year.

3. To use, remove a wedge, rinse under water, and scrape away the flesh. Slice or dice the rind.

Tuna Sandwich with Fennel and Preserved Lemon

Makes 2 sandwiches

1/4 cup mayo
1/3 cup small dice fresh fennel
2 tablespoons chopped fresh dill
1 tablespoon small dice preserved lemon rind
pinch cayenne
1 can (5 1/2 ounces) albacore tuna packed in water and drained
coarse salt, optional
2 ciabatta, split
1 small Persian or kirby cucumber, ends trimmed and thinly sliced

1. In a large bowl stir together the mayo, fennel, dill, preserved lemon rind, and cayenne. Add the tuna and season with salt if desired.

2. Spread the mixture onto the ciabatta, top with cucumber slices, close the sandwiches and serve.

Post a comment

Comments are moderated, and will not appear on this weblog until the author has approved them.