Ahh Betsy's world famous morning salad. You wanted the details, and here they are:
"BLD - breakfast, lunch, or dinner, I eat salad any (every?) time of day. Brian can testify! Here's what I packed for today's AM meal. It's a really awesome and flexible vegetable and protein bonanza.
This is a ballpark recipe - add or subtract where you like." - Betsy
"Morning Living" Salad
3 large chopped Romaine lettuce leaves
Italian white beans*
1 teaspoon olive oil
1 teaspoon white wine vinegar
salt (kosher or sea salt)
ground black pepper
dill or other fresh green herb as garnish
1. Combine the lettuce, cucumber, bell pepper and tomato with the green beans, Italian white beans, and feta.
2. Dress with kosher or sea salt, ground black pepper, a teaspoon or so of olive oil and equal parts of white wine vinegar.
3. Feel free to add dill or another fresh green herb.
Note: As for the Italian white beans - I buy them in a Sicilian store around the corner that keeps them jarred. Sub any cooked white bean or chick pea you like.