Workout of the Week: Squats
Posted by Kim FernandezThis week, we’re working on your glutes and thighs.
1. Stand with your feet about hip-distance apart. Your toes should be facing forward and knees are slightly bent. Pelvis is neutral, abs …
Entries from the ‘Healthy Living’ Category
Workout of the Week: Bicep Curls
Posted by Kim FernandezToday, we’re going to talk about your arms. They’re going to look great in short sleeves this summer. We’re going to start with bicep curls – super easy …
"Whole Living" Taste Test: Six All-Natural Alternatives to Refined Sugar
Posted by MSLO BloggerYou want to cut down on your sugar intake, but you like some sweet in your day, and the idea of downing packets of chemicals in your coffee …
Have Your Cake and Be Healthy Too: Five Heart-Healthy Ingredient Swaps for Baking
Posted by MSLO BloggerA sweet tooth doesn’t have to lead you to a poor diet. Elizabeth Stein has tested hundreds of recipes in her work as a holisitic nutrition counselor and …
Meatless Monday: Sweet and Sour Tofu with Vegetables
Posted by MSLO BloggerWhile sweet and sour might conjure up visions of a deeply red, thick, overly sweet sauce, this one is light and flavorful with the perfect balance between sweet …
Putting a Healthy Spin on Baking Day
Posted by Michael KingIf you’re an avid cook like me, I’m sure you’ve noticed the increasing number of cookbooks available which encourage us to cook with locally grown vegetables. With the growing number …
Whole Living Action Plan: Five Simple Ways to Add Relaxation to Your Day
Posted by MSLO BloggerAll month long the experts who created the Whole Living Action Plan 28-Day Challenge are joining us on “Whole Living” to answer your questions about everything from doing …
Why Willpower Doesn't Work: A Conversation with Dan Akst
Posted by MSLO BloggerI recently interviewed Dan Akst, author of We Have Met the Enemy: Self-Control in an Age of Excess about how we’ve let slip our handle on self-discipline…and how …
