Martha Stewart Living Radio: The Radio Blog

Posts Tagged ‘exercise’

Keep Holiday Weight Off! Here's How

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Here are two things that are diametrically opposed: delicious, fresh-baked, butter-laden holiday treats….and my belly. Actually, that’s not true: my belly likes them, and will expand to accommodate. [&hellip…

Why Cardio May Not Be All It's Cracked Up to Be

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I had a fairly renegade fitness expert on “Whole Living” recently. His name is Jim Karas and he thinks marathons should be illegal. Why? Because (and he points [&hellip…