Workout of the Week: Squats
Posted by Kim FernandezThis week, we’re working on your glutes and thighs.
1. Stand with your feet about hip-distance apart. Your toes should be facing forward and knees are slightly bent. Pelvis is neutral, abs …
Posts Tagged ‘Workout of the Week’
Workout of the Week: Bicep Curls
Posted by Kim FernandezToday, we’re going to talk about your arms. They’re going to look great in short sleeves this summer. We’re going to start with bicep curls – super easy …
