Martha Stewart Living Radio: The Radio Blog

Posts Tagged ‘Workout of the Week’

Workout of the Week: Squats

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This week, we’re working on your glutes and thighs. 1. Stand with your feet about hip-distance apart. Your toes should be facing forward and knees are slightly bent. Pelvis is neutral, [&hellip…

Workout of the Week: Bicep Curls

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Today, we’re going to talk about your arms. They’re going to look great in short sleeves this summer. We’re going to start with bicep curls – super easy [&hellip…